Our Methodology
Constraints-Led Approach
We design learning environments that guide behavior without over-coaching. Instead of prescribing solutions, we shape them—challenging athletes to adapt through varied, realistic conditions.
Game-Based Learning
We believe in learning by doing. Our athletes are immersed in competitive game situations that enhance decision-making, spacing, and tactical IQ, rather than isolated drills disconnected from game context.
Motor Learning Principles
Every rep matters. We layer variability, perception-action coupling, and purposeful struggle to help athletes retain skills longer and apply them under pressure.
Our Coaching Philosophy
We are relentless in pursuit of athlete growth—driven by the belief that greatness is earned through intelligent reps, honest feedback, and high standards. Inspired by Tim Grover’s *Relentless*, we separate Coolers, Closers, and Cleaners—training our athletes to become Cleaners: unshakable, adaptable, and fierce competitors.
We prioritize shot selection through the Shot Spectrum model and develop players who can apply our core codes: FEE (Focus, Effort, Execution) and the 3 A’s (Ability, Attendance, Attitude).
Technical Values
- Clean Fundamentals – Footwork, balance, and control come first.
- Intelligent Repetition – Every rep with intent, not just volume.
- Feedback-Driven Coaching – Observation > Correction > Application.
- Decision-Making Under Pressure – Players are trained to read, react, and execute in chaos.
OUR CLUB PATHWAY
RECREATIONAL
Entry point for young athletes. Fun-focused programs building basketball fundamentals.
Jr. NBA (4-7)
Duration: 8 weeks (Fall, Winter, Summer, Spring)
Includes: Intro Jr NBA Package with ball, 8 sessions (1 per week)
Jr. NBA (8-12)
Duration: 8 weeks (Fall, Winter, Summer, Spring)
Includes: Intro Jr NBA Package with ball, 8 sessions (1 per week)
Jr. NBA+ (8-12)
Duration: 8 weeks (Fall, Winter, Summer, Spring)
Includes: Elite Jr NBA Package with extra gear, 16 sessions (2 per week), Extra House League game day
DEVELOPMENT
Rookie Tier - Seasonal Development Program for new athletes seeking lighter commitment.
Rookie Tier - Seasonal Development
Duration: 8 months (March to November)
Training: 1-2 Team Practice per week (90 mins each)
Includes:
- Uniform package
- 5-6 local tournaments
Best for: New athletes or families seeking lighter commitment before advanced programs
DEVELOPMENT PLUS
Starter Tier - Competitive Academy Pathway with enhanced training and development focus.
Starter Tier - Competitive Academy
Duration: 8 months (March to November)
Includes everything in Rookie Tier plus:
- One additional 90 min Academy Technical Session per week
- One additional 45 min Academy shooting development
- Player Development Plan introduced
Best for: Athletes ready to elevate training with more reps, coaching attention, and development focus
COMPETITIVE
All-Star Tier - Elite Performance Pathway for high-performance athletes with post-secondary goals.
All-Star Tier - Elite Performance
Duration: Full Year
Includes everything in Starter Tier plus:
- Off-Season Training (Nov-Feb): 2 sessions/week, 12 weeks
- 60 min Weekly skill & shooting sessions
- 60 min Athletic Development
- Mental performance sessions (4 sessions)
- Video analysis and film breakdowns (6 sessions)
- Personalized Player Development Planning
Best for: High-performance athletes with goals to play at post-secondary, prep, or pro level
PROGRAM COMPARISON
| Features | Recreational | Development | Development Plus | Competitive |
|---|---|---|---|---|
| Age Range | 4-12 years | 8+ years | 10+ years | 14+ years |
| Duration | 8 weeks | 8 months | 8 months | Full Year |
| Training Sessions/Week | 1-2 sessions | 1-2 sessions | 3-4 sessions | 4-6 sessions |
| Session Length | 60 mins | 90 mins | 90 mins | 60-90 mins |
| Equipment Package | ✓ | ✓ | ✓ | ✓ |
| Uniform Package | ✗ | ✓ | ✓ | ✓ |
| Local Tournaments | ✗ | 5-6 tournaments | 5-6 tournaments | 5-6+ tournaments |
| Academy Technical Sessions | ✗ | ✗ | ✓ | ✓ |
| Shooting Development | ✗ | ✗ | ✓ | ✓ |
| Player Development Plan | ✗ | ✗ | ✓ | ✓ |
| Off-Season Training | ✗ | ✗ | ✗ | ✓ |
| Athletic Development | ✗ | ✗ | ✗ | ✓ |
| Mental Performance | ✗ | ✗ | ✗ | ✓ |
| Video Analysis | ✗ | ✗ | ✗ | ✓ |